An informational guide that explains how using pace zones, rate of perceived exertion, and heart rate can help you become a strong runner.
Includes:
- Information on pacing zones complete with threshold test instrutions and a free way to find your zones.
- Information on rate of perceived exertion and how you can better understand your body's effort level.
- Information on heart rate and how to use it as a tool in your training, as well as insructions for low heart rate training.
Runners of all levels can benefit from this information, but if you are brand new to running, you will need to establish a consistent routine first to get the most out of the information.
No running plans are included in this eBook. All sales are final. No refunds will be issued.